Screen Reset
Reclaim your time, energy, and creativity by resetting your relationship with the screen.
You’re not just reducing screen time.
You’re getting your life back.
Your spark back.
Your creativity back.
This isn’t about ditching your phone forever.
It’s about changing the way you feel around it.
If your phone is the first thing you see in the morning and the last thing you touch at night...
If it accompanies you where ever you go…
If you keep telling yourself you’re going to scroll less but nothing changes…
If scrolling feels automatic—and afterwards you feel flat, scattered, overstimulated or depleted...
If your creativity feels muted or blocked, your focus is shot, and your nervous system is never quite settled...
If your ideas get sabotaged by comparsion…
If you keep ignoring that voice that says theres more out there that you’re meant to be doing…
It’s not your fault.
Screens are designed to hijack your attention, your brain chemistry, and your sense of self.
But you can reset. And that reset will change everything.
Imagine this instead
You wake up after a deep, peaceful sleep—not to a dopamine jolt from your phone,
But to calm, clarity, and a quiet kind of motivation that comes from within.
Your mind feels clear. Your energy feels steady. Your body feels grounded.
Your ideas return—authentic, surprising, full of truth.
You feel inspired to create, to write, to build, to explore—not because you should,
but because you want to.
You’re patient—with your work, your process, your people.
You trust the in-between moments. You’re okay with pauses.
You don’t have to fight the screen anymore—
because the pull is gone.
And in its place?
You’ve reclaimed your presence.
Your focus. Your life.
Introducing: Screen Reset
A 4-week online course designed to help you reset your relationship with the screen on every level—
physically, subconsciously, emotionally, and energetically.
What You’ll Learn & Experience:
Each week you’ll explore all four core areas together:
Neuroscience
Screen Hypnosis
Rules of the Mind
Conscious Work
These lessons are delivered in short, easy-to-integrate steps so you're learning and embodying real change steadily over time.
Small consistent shifts = long-term success.
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Neuroscience
Understand how screens impact your brain chemistry—and learn how to restore dopamine, oxytocin, serotonin, and endorphin balance naturally.
Return to vitality, clarity, and a more sustainable energy flow.
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Screen Hypnosis
Learn how scrolling programs your subconscious beliefs and identity.
Wake up from the trance of comparison, overconsumption, and emotional numbing.
Reclaim your attention, authenticity, and personal power.
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Rules of the Mind
Discover how your subconscious resists change—and how to rewire it for focus, calm, and presence.
Knowledge really is power.
These are the same tools used in hypnotherapy sessions for lasting change.
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Conscious Steps
This is where it gets real. Practical tools to implement gentle friction, reset your routines, and build new habits.
Shift from multitasking to meaningful attention.
Reclaim your time and your real life.
What Makes Screen Reset Different?
Most digital detox advice sounds like:
✖️ delete all your apps
✖️ use willpower
✖️ set time limits
✖️ and try to live without your phone cold turkey
This isn’t that.
This is a full-system reset:
Your body. Your brain. Your subconscious. Your nervous system.
All working together to help you build a sustainable, intuitive, and empowered connection with tech.
You’re not resisting your phone—you’re recreating the connection.
You’re not giving something up.
You’re getting so much back.
What Screen Reset Includes
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What Screen Reset Includes *
4 Weekly Chapters
Each week includes lessons in Neuroscience, Screen Hypnosis, Rules of the Mind, and Conscious Tools, with short, digestible steps and journal reflections to work at your own pace..
Turn insights into real shifts.
Hypnosis Audios
For rewiring subconscious patterns—one to listen to daily for 21–28 days
A creative journey to reconnect with joy and play from all life stages
3 Custom Qigong Sequences
Gentle, screen-free movement practices designed by Inner Sweat specifically to regulate the nervous system and re-center your energy—perfect to do instead of a scroll.
Who It's For:
Really everybody, but especially
Creatives, entrepreneurs, self-employed humans, and professionals
who rely on their phones for work—but feel like it’s taking over.
Carers or parents who have used the screen to mute and counteract the workload
People who’ve tried screen limits or detox apps but always bounce back.
Those feeling overstimulated, depleted, disconnected, stuck in comparison or emotional flatness.
Anyone ready to reclaim focus, creativity, presence, and time.
Especially powerful for those working with AI or tech who want to return to self-sourced wisdom and connection.
Ready To Jump In?
Ready To Jump In?
Are you ready to reset your screen and rediscover facets of yourself and your life?
Join now and take the first step toward clarity, creativity, confidence and calm.
Screens will always be part of our world.
But when you reset your connection, it’s like restoring your mind, body, and habits back to factory settings—before the overwhelm, the overconsumption, and the pressure to keep up.
You clear out what’s not serving you and start fresh—intentionally designing how you want to engage with tech, time, and your own creativity.
And the best part? You’re not doing it all through willpower alone.
Once your brain chemistry is rebalanced, your nervous system supported, and your subconscious updated, the shift starts to happen naturally. You're not forcing change from a depleted place—you’re gently supporting every part of you to come back online.
It’s slow, spacious, and steady. And when all the pieces of the puzzle come together, it doesn’t feel like a dramatic change. It just feels normal. Like coming home to yourself.
You stop watching others' lives—and start living your own.
You begin to fill your camera roll with memories instead of consuming someone else’s.
You remember how good it feels to just… be.
My Story
A little about me—Jasmin. I’ve been a hairdresser for 25 years, a former salon owner, and a hypnotherapist for the last five. When I began working with other hairdressers and their belief systems, I noticed a recurring pattern that I recognised in myself:
So many were holding themselves back, not because they weren’t good enough—but because of how social media made them feel.
The comparison. The constant stream of other people’s success. The feeling that they were always behind, or not doing enough.
That’s what led me here.
I remember, I was using my screen between clients to wind down, numb out, or distract myself—especially during a period of separation from both a partner and a business. My phone was with me between work, parenting… basically every spare second I had.
But instead of helping, it made me feel more scattered, overstimulated, and disconnected from myself.
I created Digital Intentions first, to explore how scrolling puts us in a state of screen hypnosis—where envy, criticism, and self-doubt get quietly absorbed into our subconscious beliefs. But beneath those reactions lies wisdom—peeks into your creativity and authenticity trying to break through. You might be surprised how often your creativity has been shaped by what you’ve seen—not what you’ve felt. When you’re immersed in everyone else’s world, your own ideas don’t get the space to fully form. They get interrupted. Shaped. Rushed. What feels like frustration or comparison is often a spark—your inner self reaching for clarity, truth, and expression.
This course - Screen Reset helps you clear that noise—so that your creativity flows from a place of authentic expression, not unconscious reaction.
You stop being led away from yourself. And start being led by yourself.
And so this course was born. Not to remove screens. But to help you reclaim your power within them.