Screen Reset in a Nutshell
A 4-week guided program
Screen Reset treats phone overuse like any other addiction — with the same hypnotherapy approach that helps people break free from smoking, alcohol, or food.
Each week you’ll receive:
Focused lessons on your nervous system, how your mind works, subconscious beliefs, brain chemistry, and physical habits
A powerful hypnosis audio to rewire your mind (hypnotherapy is famous for helping people quit habits)
Practical tools + conscious steps to put space between you and your screen
This isn’t about quitting screens
It’s about resetting how you use them — shifting from unconscious habit to intentional choice.
Instead of:
filling every spare moment with a scroll
getting lost in other people’s work or lives
You’ll:
create space and peace for your own ideas
reconnect with curiosity + creativity
take real steps in your own life
Why it matters
Phones have become more than habits — they’re now how we:
soothe our nervous system
mirror our belief system through what we consume
avoid action through endless scrolling
What’s on the other side of the reset?
Clarity to hear your own thoughts
Confidence in your ideas
Presence to feel fully alive
Freedom to take inspired action
Space for magic, opportunities, and discoveries in work + life
Screen Reset helps you disentangle, rebalance, and return to your natural creativity — while using screens in a way that supports you, not drains you.
